26 nov. 2020 ยท #HANGINGkneeraise #raises #Abs #Obliques #Core #HowtodohangingkneeraisesLike any other muscle group, Abs and Obliques need to be trained to make it more defi. Jun 23, 2018 - Ryan Reynolds' superhero trainer Don Saladino demonstrates and explains why he uses the hanging oblique raise to target the core, increase grip strength, and hone his clients into superheroes.